{"id":364,"date":"2022-06-06T06:18:40","date_gmt":"2022-06-06T06:18:40","guid":{"rendered":"https:\/\/tuhoon.com\/blog\/?p=364"},"modified":"2022-10-13T13:55:19","modified_gmt":"2022-10-13T13:55:19","slug":"%d8%b4%d9%84%d9%84-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d9%87%d9%84-%d9%8a%d8%b3%d8%aa%d8%af%d8%b9%d9%8a-%d8%a7%d9%84%d8%ae%d9%88%d9%81%d8%9f","status":"publish","type":"post","link":"https:\/\/tuhoon.com\/blog\/%d8%b4%d9%84%d9%84-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d9%87%d9%84-%d9%8a%d8%b3%d8%aa%d8%af%d8%b9%d9%8a-%d8%a7%d9%84%d8%ae%d9%88%d9%81%d8%9f\/","title":{"rendered":"\u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645: \u0647\u0644 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062e\u0648\u0641\u061f"},"content":{"rendered":"\n<p>\u0628\u0639\u062f \u064a\u0648\u0645 \u0645\u062a\u0639\u0628 \u0648\u0637\u0648\u064a\u0644\u060c \u062a\u062a\u062c\u0647 \u0625\u0644\u0649 \u0633\u0631\u064a\u0631\u0643 \u0644\u062a\u0646\u0639\u0645 \u0628\u0646\u0648\u0645 \u0647\u0627\u0646\u0626 \u0623\u062e\u064a\u0631\u0627\u064b. \u0648\u0628\u064a\u0646\u0645\u0627 \u0623\u0646\u062a \u063a\u0627\u0631\u0642 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0641\u0632\u0648\u0639\u0627\u064b \u0644\u0623\u0646 \u062b\u0645\u0651\u0629 \u0645\u062c\u0647\u0648\u0644\u0627\u064b \u064a\u0643\u0628\u0651\u0644\u0643 \u0648\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0643. \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u062a \u0645\u0646\u0647 \u0623\u0648 \u0627\u0644\u0635\u0631\u0627\u062e \u0648\u0644\u0643\u0646\u0651 \u0623\u0637\u0631\u0627\u0641\u0643 \u0645\u0634\u0644\u0648\u0644\u0629 \u0648\u0635\u0648\u062a\u0643 \u0627\u062e\u062a\u0641\u0649.<\/p>\n\n\n\n<p>\u062a\u0645\u0631\u0651 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0648\u0643\u0623\u0646\u0651\u0647\u0627 \u0633\u0627\u0639\u0627\u062a\u060c \u062b\u0645 \u062a\u0643\u062a\u0634\u0641 \u0623\u0646\u0651 \u0643\u0644 \u0645\u0627 \u0639\u0634\u062a\u0647 \u0643\u0627\u0646 \u062d\u0644\u0645\u0627\u064b \u0645\u0632\u0639\u062c\u0627\u064b \u0627\u0646\u062a\u0642\u0644 \u0623\u062b\u0631\u0647 \u0625\u0644\u0649 \u0627\u0644\u0648\u0627\u0642\u0639. \u062a\u0633\u062a\u064a\u0642\u0638 \u0648\u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0627 \u0634\u0639\u0631\u062a \u0628\u0647 \u0648\u0631\u0623\u064a\u062a\u0647 \u062d\u0627\u0636\u0631\u064c \u0628\u0642\u0648\u0651\u0629 \u0623\u0645\u0627\u0645\u0643. \u062a\u0633\u0623\u0644\u0627 \u0646\u0641\u0633\u0643: &#8220;\u0647\u0644 \u0643\u0627\u0646 \u0634\u0628\u062d\u0627\u064b \u0623\u0645 \u062c\u0646\u064a\u0651\u0627\u064b\u061f \u0647\u0644 \u0647\u0648 \u0645\u062c\u0631\u0651\u062f \u0643\u0627\u0628\u0648\u0633 \u0623\u0645 \u0623\u0646\u0646\u064a \u0623\u0647\u0630\u064a\u061f&#8221;.&nbsp;<\/p>\n\n\n\n<p>\u0645\u0627 \u0645\u0631\u0631\u062a \u0628\u0647 \u064a\u0645\u0631\u0651 \u0628\u0647 \u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u062b\u0644\u0643 \u0648\u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 &#8220;\u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645&#8221; \u0623\u0648 &#8220;\u0627\u0644\u062c\u0627\u062b\u0648\u0645&#8221;.<\/p>\n\n\n\n<p>\u0645\u0627 \u062d\u062f\u062b \u0645\u0639\u0643 \u0647\u0648 \u062d\u0627\u0644\u0629 \u064a\u062e\u062a\u0644\u0637 \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0623\u064a \u0623\u0646\u0643 \u062a\u0643\u0648\u0646 \u0646\u0627\u0626\u0645\u0627\u064b \u0648\u0648\u0627\u0639\u064a\u0627\u064b \u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0647\u0644\u0648\u0633\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642. \u0644\u0623\u0646 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0623\u0648 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u062a\u062d\u062f\u064a\u062f\u0627.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 &#8220;\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629&#8221; (REM Rapid Eye Movement)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0635\u0627\u062d\u0628\u0647\u0627 \u0623\u062d\u0644\u0627\u0645 \u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21974-sleep-paralysis#:~:text=Why%20does%20sleep%20paralysis%20happen,or%20coming%20out%20of%20REM.\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a>. \u0648\u0642\u062f \u064a\u0635\u0627\u062d\u0628 <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/sleep-101\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/sleep-101\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a> \u062d\u0631\u0643\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u0639\u0646\u064a\u0641\u0629 \u0644\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u062c\u0632 \u0639\u0636\u0644\u064a\u0651<\/h2>\n\n\n\n<p>\u0648\u0641\u064a \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u062a\u0641\u0642\u062f \u0633\u064a\u0637\u0631\u062a\u0643 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0625\u0631\u0627\u062f\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629\u060c \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0628\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u0639\u0641 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649&nbsp; \u0628\u0640\u0627\u0644\u0640Atonia.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0635\u0646\u0641 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0648\u0645\u0646\u064a\u0627\u060c \u0623\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0644\u0648 \u0623\u0635\u0628\u062a \u0628\u0646\u0648\u0628\u0629 \u062c\u0627\u062b\u0648\u0645\u060c \u064a\u0631\u0633\u0644 \u062f\u0645\u0627\u063a\u0643 \u0625\u0634\u0627\u0631\u0627\u062a \u0644\u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0628\u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062d\u0638\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u0633\u0645\u0643 \u064a\u062d\u0645\u064a\u0643<\/h2>\n\n\n\n<p>\u0648\u0631\u063a\u0645 \u0625\u062f\u0631\u0627\u0643\u0643 \u0644\u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0643 \u0625\u0644\u0651\u0627 \u0623\u0646\u0643 \u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u0643\u0644\u0627\u0645. \u0627\u0644\u062c\u064a\u062f \u0623\u0646\u0651\u0643 \u0644\u0646 \u062a\u0641\u0642\u062f \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u062d\u0631\u064a\u0643 \u0639\u064a\u0646\u064a\u0643. \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u062f\u0645\u0627\u063a\u0643 \u064a\u0635\u0628\u0651 \u0641\u064a \u0645\u0635\u0644\u062d\u062a\u0643\u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0625\u064a\u0630\u0627\u0621 \u0646\u0641\u0633\u0643 \u0643\u0631\u062f\u0651 \u0641\u0639\u0644 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0631\u0627\u0647 \u0641\u064a \u0645\u0646\u0627\u0645\u0643.&nbsp;<\/p>\n\n\n\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u0645\u0639\u0648\u0646 \u0623\u0648 \u064a\u0631\u0648\u0646 \u0623\u0634\u064a\u0627\u0621 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f\u0629\u060c \u062d\u062a\u0649 \u0628\u0639\u062f\u0645\u0627 \u062a\u0633\u062a\u0639\u064a\u062f \u0648\u0639\u064a\u0643 \u0633\u062a\u0638\u0644 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u062b\u0648\u0627\u0646\u064d\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0645\u0631\u0639\u0628\u0627 \u0648\u063a\u064a\u0631 \u0645\u064f\u0641\u0633\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0634\u0644\u0644 \u0627\u0644\u0646\u0651\u0648\u0645:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8220;\u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0639\u0632\u0644&#8221; (Isolated sleep paralysis): \u0648\u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0640&#8221;\u0627\u0644\u062e\u062f\u0627\u0631&#8221; (narcolepsy)\u060c \u0648\u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0635\u0628\u064a \u064a\u0645\u0646\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0641\u064a \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li><li>&#8220;\u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631&#8221; (Recurrent sleep paralysis): \u0648\u064a\u062a\u0636\u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0634\u0644\u0644 \u0627\u0644\u0646\u0651\u0648\u0645 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0645\u0631\u0651 \u0648\u0627\u062d\u062f \u0645\u0646 \u0643\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u062e\u0627\u0635 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u0628\u0646\u0648\u0628\u0629 \u0627\u0644\u062c\u0627\u062b\u0648\u0645 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u062d\u064a\u0627\u062a\u0647. \u0648\u0623\u0646 \u0645\u0646 20% \u0625\u0644\u0649 30% \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0627\u0646\u0648\u0627 \u0623\u0648 \u0633\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0634\u0643\u0644 \u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062c\u0627\u062b\u0648\u0645\u060c \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0645\u0627 \u0628\u064a\u0646 2% \u0625\u0644\u0649 4\u066a \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646. \u0648\u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u0631\u062d\u0644\u0629 \u0639\u0645\u0631\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0631\u0627\u062b\u064a\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0631\u062c\u0651\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0623\u0646 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0631\u0627\u062b\u064a\u0627 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627. \u0625\u0644\u0627 \u0623\u0646 \u0639\u0648\u0627\u0645\u0644 \u0643\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0636\u0637\u0631\u0628 \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0628\u0647 \u0643\u0630\u0644\u0643. \u0643\u0645\u0627 \u0631\u0628\u0637\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u0651\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 \u0648\u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645. \u0648\u0647\u0648 \u063a\u064a\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0633\u0646\u0651 \u0645\u0639\u064a\u0651\u0646.<\/p>\n\n\n\n<p>\u0648\u0625\u0646 \u0648\u0627\u062c\u0647\u062a \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u0641\u0647\u0648 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629&nbsp; \u0628\u0627\u0644\u062e\u062f\u0627\u0631 (Narcolepsy)\u060c \u0648\u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0644\u064a\u0644\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631. \u0648\u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0628\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062c\u0627\u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e<\/strong><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0627\u0639\u062a\u0642\u062f \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u062c\u0627\u062b\u0648\u0645 \u062c\u0646\u0651 \u064a\u062a\u0644\u0628\u0633 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062a\u0642\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0636\u0627\u0631\u0627\u062a. \u0641\u0627\u0644\u062c\u0627\u062b\u0648\u0645 \u0643\u0627\u0646 \u0645\u0648\u0636\u0648\u0639 \u0644\u0648\u062d\u0629 \u0634\u0647\u064a\u0631\u0629 \u0631\u0633\u0645\u0647\u0627 \u0627\u0644\u0641\u0646\u0627\u0646 \u0627\u0644\u0623\u0646\u062c\u0644\u0648\u0633\u0648\u064a\u0633\u0631\u064a \u0647\u0646\u0631\u064a \u0641\u0648\u0633\u064a\u0644\u064a \u0639\u0627\u0645 1781.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0644\u0648\u062d\u0629 \u062a\u0638\u0647\u0631 \u0627\u0645\u0631\u0623\u0629 \u063a\u0627\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u062f\u0647\u0627 \u0645\u062a\u062f\u0644\u064a\u0629\u060c \u0648\u0641\u0648\u0642 \u0635\u062f\u0631\u0647\u0627 \u064a\u062c\u062b\u0645 \u0643\u0627\u0626\u0646 \u0623\u0633\u0637\u0648\u0631\u064a \u0645\u062e\u064a\u0641 \u0648\u0647\u0648 \u0627\u0644\u062c\u0627\u062b\u0648\u0645. \u0648\u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0627\u062b\u0648\u0645 \u0645\u0633\u0628\u0628 \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633.<\/p>\n\n\n\n<p>\u0648\u0641\u064a <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11013-013-9327-x\">\u062f\u0631\u0627\u0633\u0629<\/a> \u062a\u0628\u064a\u0646 \u0623\u0646 50% \u0645\u0646 \u0627\u0644\u0645\u0635\u0631\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0644\u062c\u0627\u062b\u0648\u0645 \u0643\u0627\u0646\u0648\u0627 \u0639\u0644\u0649 \u0642\u0646\u0627\u0639\u0629 \u0628\u0623\u0646 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0641\u0636\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u062a. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0639\u0646 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u062a\u0631\u0628\u0637\u0647 \u0628\u0642\u0648\u0649 \u062e\u0627\u0631\u0642\u0629 \u0644\u0644\u0637\u0628\u064a\u0639\u0629.<\/p>\n\n\n\n<p>\u0648\u0643\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u0645\u0639\u062a\u0642\u062f \u0634\u0639\u0628\u064a \u0641\u064a \u0625\u064a\u0637\u0627\u0644\u064a\u0627 \u0628\u0623\u0646 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0633\u0628\u0628\u0647 \u0645\u062e\u0644\u0648\u0642 \u064a\u064f\u0633\u0645\u064a &#8220;\u0628\u0627\u0646\u062f\u0627\u0641\u064a\u0643\u064a&#8221;.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0627\u062b\u0648\u0645\u061f<\/strong><\/h2>\n\n\n\n<p>\u0628\u062d\u0633\u0628 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/sleep-paralysis-demon-in-the-bedroom\">\u0648\u064a\u0628 \u0645\u064a\u062f<\/a>\u060c \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u062a\u0641\u0639\u0644\u0647 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645. \u0648\u0644\u0643\u0646 \u0644\u0648 \u0627\u062a\u0628\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0633\u062a\u0642\u0644\u0651\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646\u0647:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/strong><\/h2>\n\n\n\n<p>\u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u062e\u0630 \u0642\u064a\u0644\u0648\u0644\u062a\u0643 \u0641\u064a \u0648\u0642\u062a \u0645\u062d\u062f\u0651\u062f \u064a\u0648\u0645\u064a\u0651\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0627 \u062a\u062d\u0631\u0645 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/h2>\n\n\n\n<p> \u0633\u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062f\u062e\u0648\u0644\u0643 \u0625\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0648 \u0644\u0645 \u062a\u0623\u062e\u0630 \u062d\u0627\u062c\u062a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0641\u064a \u0633\u0627\u0639\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0627 \u062a\u0646\u0645 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u064a\u0651\u0621 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629<\/h2>\n\n\n\n<p>\u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u0623\u0646\u0648\u0627\u0631\u060c \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0625\u0628\u0639\u0627\u062f \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0646 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u062c\u0645\u064a\u0639\u0647\u0627 \u0638\u0631\u0648\u0641 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u062a\u0646\u0639\u0645 \u0628\u0646\u0648\u0645 \u062c\u064a\u0651\u062f. \u0647\u064a\u0651\u0621 \u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0644\u0627 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0644\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629.&nbsp;<\/p>\n\n\n\n<p><strong>\u0648\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0644\u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0648\u062a\u0648\u062a\u0631 \u0623\u0642\u0644\u060c \u0642\u0648\u0645\u0648\u0627 \u0628\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0646<\/strong><a href=\"https:\/\/apple.co\/3rAtGYN\"><strong> <\/strong><\/a><strong><a href=\"https:\/\/app.adjust.com\/ck1ucky\">\u0645\u062a\u062c\u0631 \u0622\u0628 \u0633\u062a\u0648\u0631<\/a> \u0623<a href=\"https:\/\/app.adjust.com\/ck1ucky\">\u0648 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a> \u0648\u062a\u0627\u0628\u0639\u0648\u0646\u0627 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639<\/strong><a href=\"https:\/\/www.instagram.com\/tuhoonapp\/\"><strong> \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><\/a><strong>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0639\u062f \u064a\u0648\u0645 \u0645\u062a\u0639\u0628 \u0648\u0637\u0648\u064a\u0644\u060c \u062a\u062a\u062c\u0647 \u0625\u0644\u0649 \u0633\u0631\u064a\u0631\u0643 \u0644\u062a\u0646\u0639\u0645 \u0628\u0646\u0648\u0645 \u0647\u0627\u0646\u0626 \u0623\u062e\u064a\u0631\u0627\u064b. \u0648\u0628\u064a\u0646\u0645\u0627 \u0623\u0646\u062a \u063a\u0627\u0631\u0642 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0641\u0632\u0648\u0639\u0627\u064b \u0644\u0623\u0646 \u062b\u0645\u0651\u0629 \u0645\u062c\u0647\u0648\u0644\u0627\u064b \u064a\u0643\u0628\u0651\u0644\u0643 \u0648\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0643. \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u062a \u0645\u0646\u0647 \u0623\u0648 \u0627\u0644\u0635\u0631\u0627\u062e 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645: \u0647\u0644 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062e\u0648\u0641\u061f - \u062a\u0647\u0648\u0646<\/title>\n<meta name=\"description\" content=\"\u062a\u0647\u0648\u0646 - \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645: \u0647\u0644 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062e\u0648\u0641\u061f - \u0628\u0639\u062f \u064a\u0648\u0645 \u0645\u062a\u0639\u0628 \u0648\u0637\u0648\u064a\u0644\u060c \u062a\u062a\u062c\u0647 \u0625\u0644\u0649 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